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Step onto the gym floor and find the extra drive you need to push through heavier loads. Optimum Nutrition Micronized Creatine puts that effort within reach. Each serving delivers exactly five grams of pure creatine monohydrate that fuels your sets, supports recovery between rounds, and helps sustain energy during longer cardio days.
The micronized powder blends smoothly into whatever liquid you prefer. Fine mixing means no gritty residue clumps forming at the bottom of your shaker. You get reliable support for muscle size, strength, and everyday power output across every workout phase.
Tuck a portion into your gear bag before heading out for long hikes or afternoon cycling sessions. Mix it daily with water, juice, or your regular hydration drink so it slides effortlessly into your existing routine. You will always know exactly how much active ingredient to expect, even if the outer label swaps design for texture.
We generally take 2–5 business days for order processing and fulfillment before shipping, with total delivery for US orders typically arriving in about 4–9 business days when combining fulfillment and standard shipping. Express shipping options (1–3 business days) are available for faster delivery.
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creatine

Product Manager
Medicine Specialist
Fitness Enthusiast
PhD